10米×4

往返跑

(秒)

立定

跳远

(米)

仰卧起坐限1分钟(个)

引体向上(个)

800米

(分秒)

1000米

(分秒)

100

≤10″6

≤11″6

≥2.52

≥1.82

31

18

≤3′20″

≤3′25″

95

≤10″8

≤11″8

≥2.48

≥1.78

30

17

≤3′25″

≤3′30″

90

≤11″0

≤12″0

≥2.44

≥1.74

29

16

≤3′30″

≤3′35″

85

≤11″2

≤13″2

≥2.40

≥1.70

28

15

≤3′35″

≤3′40″

80

≤11″4

≤12″4

≥2.36

≥1.66

27

14

≤3′40″

≤3′45″

75

≤11″6

≤12″6

≥2.32

≥1.62

26

13

≤3′45″

≤3′50″

70

≤11″8

≤12″8

≥2.28

≥1.58

25

12

≤3′50″

≤3′55″

65

≤12″0

≤13″0

≥2.24

≥1.54

24

11

≤3′55″

≤4′00″

60

≤12″2

≤13″2

≥2.20

≥1.50

23

10

≤4′00″

≤4′05″

55

≤12″4

≤13″4

≥2.16

≥1.46

22

9

≤4′05″

≤4′10″

50

≤12″6

≤13″6

≥2.12

≥1.42

21

8

≤4′10″

≤4′15″

45

≤12″8

≤13″8

≥2.08

≥1.38

20

7

≤4′15″

≤4′20″

40

≤13″0

≤14″0

≥2.04

≥1.34

19

6

≤4′20″

≤4′25″

35

≤13″2

≤14″2

≥2.00

≥1.30

18

5

≤4′25″

≤4′30″

30

≤13″4

≤14″4

≥1.96

≥1.26

17

4

≤4′30″

≤4′35″

25

≤13″6

≤14″6

≥1.92

≥1.22

16

3

≤4′35″

≤4′40″

20

≤13″8

≤14″8

≥1.88

≥1.18

15

2

≤4′40″

≤4′45″

15

≤14″0

≤15″0

≥1.84

≥1.14

14

1

≤4′45″

≤4′50″

10

≤14″2

≤15″2

≥1.80

≥1.10

13

≤4′50″

≤4′55″

5

≤14″4

≤15″4

≥1.76

≥1.06

12

≤4′55″

≤5′0″